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Atomic systems

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Iqra Shahzadi

Atomic Systems: Building Habits That Stick and Transforming Your Life for Long-Term Success it is a practical guide to mastering the small, consistent actions that lead to lasting change. By combining the science of habit formation with proven systems, this book helps you design a life of continuous improvement, productivity, and success—one step at a time.



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Pages
1. Actionable & Practical Provides step-by-step strategies to build habits that last. Focuses on small, incremental changes that lead to significant long-term Success .2. Science-Backed & Research-Based Uses psychological and behavioral science principles to explain habit formation. References proven methods from cognitive science and productivity research. 3. Systematic & Structured Approach Emphasizes the power of systems over motivation. Helps readers create routines and frameworks that automate success. 4. Adaptable to Any Goal Designed for personal growth, career success, fitness, and other areas of life. Works for beginners and experienced individuals looking to refine their habits. 5. Long-Term Focus Encourages sustainable change rather than quick fixes. Helps readers build resilience and maintain progress over time..
Size
8.84 MB
Length
36 pages
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